Using Fins Properly Fins are one of the most used of training tools, but besides perhaps hand paddles, one of the most mis-used of training tools. For many, fins are a means of achieving greater propulsion, and for us this is true, however, in the land of Finding Freestyle, where awareness is a key pursuit, we see fins as a means of shining a bright spotlight on the coordinated use of the legs and hands. We also see them as a means of gaining new stimulus to help our stroke evolve to one that is faster, and more efficient. What follows is a brief explanation of what we think fins bring to the table, a somewhat different way of looking at the use of fins, and a sample set to help you get the most out of swim fins.Fins can allow you to swim faster -- much faster. But, to properly and productively swim with fins, you must allows the feet to set the tempo. That is, in order to achieve the fastest swimming speeds with fins, the legs must be fully engaged, executing a fluid, and continuous cadence. In order to achieve this fluidity, you must ask the arms to synchronize with the legs. This is a stark contrast to the way that we typically conceive of arm-leg synchronization, where we try to make the kick mesh with the arm stroke. So, we first focus on a fluid kick, and then the beauty of the fins can be realized. The Benefits of Swimming Properly with Fins First off, we can use the fins to swim at "supra-maximal" speeds, that is, at a higher velocity that we are capable of swimming without them. At these foreign speeds, our body gains an insight into how it must alter itself in terms of control, rigidity, and elevation while moving faster. The body can learn from this experience, and ultimately, nudge itself towards greater speeds when swimming sans fins. Also, at these high speeds your hands can gain experience with the subtle shifts in position, pattern and angle that are necessary to assist in the process of propulsion. This too is a valuable peiece of information -- if you are swimming high speed with fins, and feel like your hands are adding nothing to the speed, keep experimenting, trying to feel the water, moving your hands faster or more authoritatively, or do several strokes without breathing in order to focus on head, elbow position and the finish of your stroke and how they alter your ability to propel. A Quick Set Do the following set with fins, long or short, floppy or rigid no matter. Do the 3-6 statue of liberty drill (basic SoL described in the 1st video below, 3-6 shown in the 2nd video) on the odd ones, focusing on a nice, smooth kick. On the even ones, swim fast, with a propulsive kick, but also with effective arms. Enjoy!! 16 x 25 WITH FINS :20+ REST PER 25 ODD - 3-6 Statue of Liberty Drill EVEN SPRINT ALL OUT |