Finding Freestyle Advanced Training Group (ATG) Online is a web-based swim development and training service. This program will lead the athlete through their years worth of workouts, starting with the winter time swim focus, and progressing through the spring training and summer/fall competition phase, with special modules for final race preparation, and for focusing on specific technical objectives, such as the "kick forming" cycle, and the "distance per stroke/stroke rate balance" cycle. Finding Freestyle ATG Online is currently a monthly subscription service, with the introductory rates as follows: The ATG Online will begin in February 2011, but if you sign up now, you will receive 1-2 workouts per week via the support forum as a bonus. Each weekend after the program begins (first dispatch January 30, 2011) the upcoming weeks 4 workouts will be posted at http://advanced.findingfreestyle.com/. You can sign up for the ATG at http://www.findingfreestyle.com/atg |