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    “It was the most impactful money I've spent on the sport...and I'm not a new triathlete. I've been in the sport since the early 90's. They could double their price and I'd still make that statement.”

     Ron Gierut, Finding Freestyle Member since Fall 2010.

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    Finding Freestyle with Passive Technique

    What is Finding Freestyle?

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    Finding Freestyle is a 12-week course of drills, activities and workouts to help you achieve your optimal swimming stroke.  The workouts and drills are accompanied by explanatory text and videos that help you understand the program.  Finding Freestyle is available as a strictly online course, or in live group sessions (available in Richmond and Chester VA).  With our emphasis on the real fundamentals of fast swimming we are changing the swimming paradigm:
    • RHYTHM and TIMING, not distance per stroke, are the keys to swimming performance.
    • The optimal swimming stroke is NOT one size fits all.
    • You CAN find your OWN stroke by developing rhythm, aquatic skills, and body awareness.
    • Your relationship with swimming will NEVER be the same.
    • Try the first week at No Charge.
    What Does the Finding Freestyle Program Contain?
    • A 12-week course of workouts (user customizable for 1-3 per week for a total of up to 34 workouts)
    • A video library of all drills used in the program (Finding Freestyle Subscribers only - see week 1 workout for sample)
    • A support forum moderated by expert coaches to assist users in understanding the program, where athletes can upload videos of their drills for coach review and post questions about the Finding Freestyle experience.
    • A glossary of swimming terminology, basics of freestyle stroke mechanics, and full matrix of swimming activities and the aspects of swimming performance that they impact.
    • A full text description and videos accompanying each week in the program to inform the athlete and coach of the key topics for the week, expectations for learning the lesson, and finer point of the drills and activities.
    • A full description of the underlying methodology behind the "Passive Technique" approach to enable you to customize the program, and parlay these techniques into your regular workout routines.
    • A regularly updated "Members Only" blog with additional videos and text.
    • Lifetime access to all online resources: video, text, workouts, and members-only blog posts.  Membership also includes 6-month unlimited access to our online support forum and video review service.

      Full Access Online


    Recent Blog Posts

    • Timing is Everything The question of technique often revolves around schools of thought, whereby the belief in a specific technique as being superior leads to a "one size fits all" approach to stroke ...
      Posted Aug 12, 2011 10:16 AM by Robert Burgholzer
    • Listening to Your Fins Using Fins ProperlyFins are one of the most used of training tools, but besides perhaps hand paddles, one of the most mis-used of training tools. For many, fins ...
      Posted Jul 8, 2011 11:49 AM by Robert Burgholzer
    • A B-Race Opener Coach Dave Luscan was getting in the water with one of his athletes the other morning, and had in mind a short "opener", that is, a workout to get the ...
      Posted Jun 14, 2011 7:42 AM by Robert Burgholzer
    Showing posts 1 - 3 of 18. View more »

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    "Finding Freestyle with Passive Technique" is a 12-week course with a different approach to developing the basic techniques for fast swimming. 

    Click Here to sign up for Finding Freestyle.

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