Oxford Masters Swimming

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Sets and Useful Info

General coaching advice and information can be found in the documents within the Coach's Corner folder below.

Training sessions designed by Tim can be found in the Training Sets folder below.

Enjoy!
 Coach's corner
IsotonicExplained.pdf
Download		 Isotonic - what does it mean and what does it mean for you?  77k v. 2 31 May 2009 03:51 Bela Tiwari
MSc_SportandExercise_PsychologyResearchProject.pdf
View Download		 University of Lancashire - MSc study MSc study in sports psychology, information sheet  179k v. 2 16 Mar 2010 05:45 Bela Tiwari
 Training Sets
Aerobic_Threshold_1.pdf
Download		 Aerobic threshold training set 1  24k v. 2 31 May 2009 03:48 Bela Tiwari
Aerobic_Threshold_2.pdf
Download		 Aerobic threshold training set 2  36k v. 2 31 May 2009 03:48 Bela Tiwari
Speed_Development_1.pdf
Download		 Speed development training set 1  59k v. 2 31 May 2009 03:48 Bela Tiwari
VO2Max_1.pdf
Download		 VO2 Max training set 1  39k v. 2 31 May 2009 03:48 Bela Tiwari
VO2_Max_2.pdf
Download		 VO2 Max training set 2  34k v. 2 31 May 2009 03:59 Bela Tiwari