Dish Run from Mark's House (8 miles)

• 03/07/07      78 minutes  9:75
• 03/10/07      74 minutes   9:25
• 03/12/07      69 minutes (Mark)  8:625
• 03/14/07      77 minutes 
• 03/28/07      74 minutes 9:25
• 04/04/07      74 minutes  9:25
• 04/08/07      73 minutes 
• 04/10/07      66 minutes  (Mark)
• 04/18/07      73 minutes 
• 04/26/07      73 minutes
• 04/27/07      63 minutes (Mark)
• 05/09/07      73 minutes
• 05/16/07    60 minutes (Mark)
• 05/23/07    74 minutes (Mark was really slow this day)
• 06/03/07  65 minutes (Mark)
• 06/04/07  66 minutes  (Mark)
• 6/6/07         75 minutes

Rancho to Monte Bello 16+ Miles

• 05/26/07  220 minutes (very hot- Diana had to walk)
• 06/09/07  180 minutes (from El Monte Rd, plus two extra miles at Monte Bello) 

Sand Hill/Alpine to Dish   9.12 Miles

 http://www.usatf.org/routes/view.asp?rID=124544

• 04/28/07   91 minutes (conditions: very warm)

PG&E & Down & Around the Lake  9.6 Miles

• 05/06/07   105 minutes (very hot- in the 90s!)

Windy Hill  (1100 feet up, 7.8 miles)

• 04/07/07  83 minutes
• 05/28/07  ? minutes

Windy Hill + the Long trail Down (around 10 miles)

• 05/20/07  109 minutes

Rancho parking lot to fork leading to Los Altos entrance (Chamise trail up 700 feet, 8+ miles)

• 3/11/07    87 minutes
• 3/18/07    87 minutes (Diana)
• 3/24/07    90 minutes (Diana)
• 4/1/07      83 minutes
• 4/14/07     92 minutes- yikes! (Diana)
• 4/15/07     88 minutes  (Diana)
• 05/05/07    83 minutes 
• 05/12/07   88 minutes (Diana)
• 05/13/07   86 minutes (Diana)
• 06/02/07   80 minutes
• 06/03/07   85 minutes (Diana)
• 06/15/07  90 minutes (Diana) afternoon- very hot
• 06/24/07  90 minutes (Diana)
• 06/27/07  82 minutes (Diana)
• 07/04/07  90 minutes (Diana)
• 07/11/07  88 minutes (Diana)
• 07/19/07  88 minutes (Diana)
• 07/28/07  84 minutes (Diana)

Rancho Traditional Run: to the right of the lake, then down, making a sharp left up the hill then down the trail.

• 3/25/07   74 minutes (Diana)

Rancho to LA Fork and up the hill on the other side of the lake

(about 10 miles)

• 5/19/07  105 minutes

10Ks

Mark

• 2000  Moonlight Run  54.34  8:46
• 2001 Moonlight Run   50.01  8:02
• 2001 Run For the Community 49:24  7:56
• 2003  Moonlight Run  46:12   7:26
• 2003 Run for the Communty  48:11  7:45
• 2003 Human Race Run, Silicon Valley 44:11  7:06 
• 2005  Moonlight Run    48.26    7:47
• 2006  Moonlight Run    51.34    8:17

Diana

• 2003  Moonlight Run 54.40   8:47
• 2005  Moonlight Run  61.07   9:50
• 2006  Moonlight Run  54.18   8:44

Half Marathons

Mark

• 2001 Las Vegas  2:03:24   9:26
• 2001 San Jose   1:45:30   8:03
• 2007  Skyline Ridge  2:02:35
• 2007 Pacifica   2:12

Diana

• 2007  Skyline Ridge  2:23:45
• 2007 Pacifica  2:38

July, 2007 Angel Island 25 Km

• Diana:  2:37   Mark: 2:18

Big Sur Marathon September, 2007

• Diana:     Mark: