Welcome Dolphin Family and Friends!
Who are the Oneida Dolphins?
 The Oneida YMCA Dolphin Swim Team is a competitive swim program serving youth under the age of 18 in the surrounding Oneida areas.
Swimmers receive training to improve their competitive stroke technique, endurance, and speed. Swimmers train Monday through Thursday nights to help them prepare for meets, which are typically held on Saturdays. In addition to competitive swimming, swimmers learn goal setting, self-discipline, team work, and how to have fun while getting physically active.  |