Overloaded by the differing views about nutrition? It really doesn't have to be so difficult.
Follow these 5 basic principles to stay on the path of vitality!
Remember. . . K E E P I T S I M P L E !
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Food
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Water
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Exercise
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Sleep
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Stress Relief
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Focus point:
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FRUITS and VEGETABLES!
Increase natural and decrease processed. |
Drink half your body weight in ounces (increase before, during, and after exercise). |
Find something you enjoy and mix it up every once in a while! |
Think of sleep as the time when natural healers are on duty. |
Refresh yourself physically, mentally, and spiritually. |
| Links: |
JuicePlus+ |
Mayo Clinic
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American Heart Association
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National Sleep Foundation
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Help Guide
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last updated March 22, 2009 Laura Goll |
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