News & Updates
NorCal TOPs
 Welcome to the 2010 TOPs season!
 
Interested in being a tops tester?  This is a paid position through USAG.  Must be a current professional member, safety certified and have a current background check.  Email me at norcaltops@gmail.com if you are interested!
 
 
 
Remember that 8 year olds can now qualify to national test!
 
Skills videos will be out soon!
 
 
 
 
 
 
 
CHANGES TO THE PHYSICAL ABILITIES TEST  AND National Elite Compulsory Test for 2009 ---

 

From Gary Warren 4/16/09

 

1) Eliminate the sheep jump in the Elite Compulsory Floor routine. Reason: the criteria in the new code to get credit for this move is extremely difficult and it is felt that constant training of this skill for many body types will not be productive.

2) For the bridge test in the TOPS program, two tape marks will be placed on the floor that are just 12" apart (measured from the inside of both tapes) and the athlete being tested MUST place their hands inside and not touching these tape marks when performing the back bridge test. Reason: a beam is only 4" wide and many of the athletes are using an extremely wide are placement in performing and getting good scores on this test by having wide arms. Fingers must remain pointed forward and arms completely straight, as previously specified.

3) The TOP cast handstand tests should be changed to:

7-8 Year Olds -- 5 attempts are given and if they reach a body angle of between 90 and 45 degrees they receive one point, it they go above 45 degrees they receive two points --- the body must be in a straight or hollow shape, if there is any pike or arch in the body the score is a zero regardless of the angle of the cast.

9-11 Year Olds -- 5 attempts are given using the same criteria stated above except they must cast a minimum of 45 degrees to receive one point and to within 15 degrees of a handstand to receive the maximum of two points per attempt.

 

 *Please see the updated calendar - 1st TOPs test is 6/21/09

*Please remember that all athletes participating in any tops test      need a currect USAG #