Speed and Agility Training 


in conjunction with North Hills School District Community Recreation 

Event Calendar

(Please check here for most up to date information)

Forms For Download:

Release Form

Summer 2012 Form




Contact Information:

Email Address

Important Links:

North Hills Athletics




















Summer 2012


The Summer 2012 Speed and Agility Training Schedule is now available for download.

The North Hills Community Recreation Speed and Agility Training has been a helpful, beneficial, and fun program for more than seven years.  More than 650 student-athletes have participated in these exciting and effective training classes.   Many student-athletes are return participants year after year.

 

The program is designed to:

  • Increase speed development.
  • Increase the athlete's agility.
  • Increase quickness.
  • Master running form.
  • Increase the athlete's power development.
  • Decrease the risk of injury.  
  • Let the kids have fun.

 

A typical Speed and Agility Training session includes:

  1. Active Warm-up
  2. Form Running Drills
  3. Speed/Power  Development Drills
  4.  Quickness/Agility Drills
  5. Conditioning/Endurance
  6. Functional Training Skills
  7. Cool Down Stretch 

 

 

 

 

 

 
 





 

Eric Cardwell MS, ATC is a certified athletic trainer who has created, instructs, and advances the Speed and Agility Training Program.  The goals of this program are to increase the athletic ability of any athlete, while at the same time, teach injury prevention.  All programs are open to any athlete above the age of 10 years.  If you have any questions, please use email link provided.