When hungry or before main meals, eat about 20 ml Honey ( Mật Ong ) (≈ 01 Vietnamese adult spoon ) --> not hungry --> no longer want to eat. Because:

                       +   You feel hungry ( if do not eat, you will feel dazzled, dizzy, worn, and faint ) because your stomach produces digestive/ gastric juice to digest food. The fat always feel hungry although they do not exercise much because their stomach produces digestive/gastric juice much more than their need and much more than the thin. Therefore, the fat  can not simply eat less without applying a method to restrict digestive/gastric juice production and the thin can not simply eat more without applying a method to encourage digestive/gastric juice production under their subjective wishes. Eating Honey under the instruction above helps your stomach produce less digestive/ gastric juice.                 

            You might have thought that Honey makes you fatter but  "fight fire with fire", it will have you eat much less. You will not have to eat more minor meals : sweet candy, biscuit, maize, cassava, potato, chocolate, ice-cream ; bread, instant noodle food … as ever.                                                                                                             

            Do not starve ! Eat less rice or breads each meal ( need only 01 Vietnamese rice bowl : enough energy to study, work) and eat vegetables: cooked as ever = without any hard diet , eat dishes or courses : cooked as ever = without any hard diet , because rice, breads are main factors to make you fat . In addition: 

         +  Do not drink beer ( beer makes you eat much more )            

          Do not worry that eating only 01 Vietnamese rice bowl will not have enough energy to study, work because inadequate energy will be transformed from          supernumerary fat amount --> lose weight without feeling worn or fainting.        

          To lose weight faster, do more exercises and play action sports to lose energy. Almost action sports make your muscle and joint stinging, faint and require much intellectual effort so fatter and fatter people are afraid to play. ” Cụ ” Nam will introduce you an action sport that is not like that, players instinctively exercise and lose much energy:   Swimming    (  in a swimming pool ).

                         +         Otherwise, you can ride on a bicycle to work, school,...

                         +         In winter, you will lose weight faster because cold weather, low temperature and exercising will take your energy rapidly

            This method is useful in some special situations such as: without food + the fat + Honey.

           You do not believe ? Try for only one meal, if it takes effect, continue, if not, stop. Maybe not dead, only lose some USD to buy a small bottle of honey  (   Mật Ong ) !

          Open applications of  Honey ( Mật Ong )

Almost hypertensive patients and diabetics are fat, what if they apply method “ Honey ( Mật Ong ) “ ?

Although Honey ( Mật Ong ) includes sugar but eating one Vietnamese adult spoon of Honey ( Mật Ong ) helps diabetics reduce much more sugar transformed from rice or breads. Certainly, the amount of rice/breads will be much less than above.

For Stomach ulcer patients: when digestive/gastric juice is produced, it makes their stomach hurt. Then they can use Honey ( Mật Ong ) .

Patients who have had their appendix out have to starve and have to put a pipe through their nose to suck digestive/gastric juice out of their stomach. What a nuisance ! Now, this method will help them !

Perhaps, the method can take effect in other similar situations that need restrict digestive/gastric juice production. If you are studying medicine or acquainted with people working in, studying medicine, PLEASE introduce them to my website. THANK YOU VERY MUCH !!!