 A dynamic and embodied imagery process applied within yogasana, The Embodied Figure 8 is a core integration continuum. This felt and visualised spiralic arc deeply impacts effortless and easeful spinal alignment. It has the potential to heal spinal pathologic process. Embodying a relationship with several developmental movement patterns, (eg Breath, Naval Radiation, head tail), the Figure 8 elicits deep spinal and sacroiliac stability, through a direct action of deep "core" muscles , the psoas, and fascial connections within the whole that is the lived vibration and form of the body. The Figure 8 has a profound relationship with the ongoing expression of health within the human organism, and with the midline in Embryology; the fluid potential human in Choice and transformation.
A free series of notes (currently in revision and expansive update) are Downloadable below via the two attachments. "The Embodied Figure of 8 - Core Integration Continuum". Finding Core Balance-stabilising the lumbar spine  A clear and richly detailed PowerPoint presentation illuminates the contribution of deep postural muscles - the anatomy of core stabilsation, and the support of organic systems and developmental patterns, to lumbar spinal stability. This information is applied to asana, with a continual reference to, integration and application of, the FIgure of 8. Participants can expect to come away with an embodied and functional understanding of the lumbar spine and exciting new tools to create lumbar stability. This workshop is open to anyone with at least one years Yoga experience up to teacher level. The material is of particular relevance to those working with, or supporting, students with general low back pain. The Keystone - engaging Sacroiliac Stability  Sacroiliac stability is born of both form and force closure; the intrinsic joint structure and the applied function of neighboring musculature. It is this dynamic and aligned conversation that offers SIJ stability! We begin with another of Narelle's radiant anatomy PowerPoint presentations, and move into a felt, embodied application of this knowledge. You will learn how to practice asana in a way that offers the joint its natural capacity to create a seamless link integrating the lower limbs into the spine for effective, efficient, and safe, force transference. Grace, ease, poise. Space with stability. If you are interested to offer these workshops in your area, please contact Narelle |