Offering yoga as part of a Staff Wellness Program is a great way to create and support ongoing work-life balance. Enhancing physical mobility, sharpening mental acuity, increasing energy levels, and reducing stress, a weekly yoga session is a wonderful oasis of peace and mindful exercise.

Research documents, and Yoga.BodyTorque recognises, that absenteeism from work is often related to low back pain. Shoulder, neck and upper back pain, together with stress and immune system deficit, would follow closely. Challenge your back pain and create balance with yoga!

How we can help:

We can custom design a program for your staff or organisation, be it a short (or longer!) weekly class series, or a single seminar for your group.

Since we specialise in Yoga for Backcare, Yoga.BodyTorque is at the cutting edge in offering you yoga that penetrates back, neck and shoulder fatigue and pain. Director and researcher Narelle Carter-Quinlan, has presented her research in yoga for scoliosis at several international conferences (Articles - Inside the Spiral).

Previous participants in yogaBackcare Courses have experienced real change in their back and spinal health. You can too!

• Understand and manage your Back pain with yoga
• Release shoulder and neck tension with chair yoga
• Create freedom of movement in your hips and pelvis
  
• Improve your posture
• Move with grace, ease and pleasure
  
• "de-fuse" your body's habitual tension
• Develop mental poise and clarity
  
• Learn to BREATHE - experience calmness and equanimity, even in the face of "deadlines" and work related stress
• Restore balance and perspective - on all levels!
  
• Increase your energy and pleasure in life

 Which all adds up to a happy, healthy, productive  team.

Contact Narelle to discuss your needs  0434 862 088 and explore Corporate / Workplace Yoga and Backcare in Brisbane.

Narelle has served on the Queensland University of Technology Staff Wellness Program at IHBI 2007-2009

Previous Organisations Corporate Classes /Seminar Workshops

• Brisbane Family Law Courts
• Australian Taxation Office
• Queensland Masters' Swim Association

Narelle currently enjoys the privilege of teaching yoga to Dance Performance and Dance Education students at QUT.