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Listen to the body's wisdom and respond to what brings healing and fulfillment to your heart; the true emphasis of Kripalu Yoga.

"Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."

-Patanjali

"Acknowledging the good that you already have in your life is the foundation for all abundance."

-Eckhart Tolle

"We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light."

— Mary Dunbar

Winter Yoga Schedule

8-Week Session

January 2 - February 26

Weather Cancellation Policy

Morning Classes will be canceled if

Shenendehowa Schools are Closed.

Classes will be held if there is a delay.

If Evening Classes are canceled due to weather,

a message will be posted on this page of my

website at least one hour prior to the start of class.

Special Offer

*Unlimited Class Pass--$150*

valid for the 8-week session

includes all yoga, bellydance and zumba classes held

at CNY Healing Arts

Upcoming Workshops

Mommy & Me Workshops

Mondays, February 6 & 20

10:45-11:45 a.m.

$15 Registration Fee per Workshop

or $25 for two

Advanced Registration is Required

This workshop is for women at least six weeks postpartum (with doctor's permission to begin exercise) and their pre-crawling babies. We will focus on postures beneficial to the postnatal woman as well as baby massage and stretches to help baby relax. This is a wonderful opportunity to connect with other new moms and enjoy a much-deserved break in your schedule. Please bring a blanket for baby.

Pre-Valentines Day Celebration

Partner Yoga Workshop followed by a light brunch, chair massage, reflexology

Saturday February 11

9:00-10:30 a.m./brunch follows

$45 per couple

Advanced Registration is Required

Experience the joy of yoga with your special someone in this Partner Yoga Workshop. Strengthen your connection while having fun together. Enjoy a light brunch, reflexology and chair massage after the workshop. Space is limited. No yoga experience necessary.

To register for classes/workshops

contact Linda

Classes held at:

CNY Healing Arts Wellness Center & Spa

38A Old Sparrowbush Road

Latham, NY

www.cnyhealingarts.com

Kripalu Yoga is a conscious practice of physical yoga postures, breathing exercises and relaxation techniques for integrating body, mind and spirit. Kripalu means "compassion" and in keeping with its name approaches the practice of yoga with the intentions of awareness, self-acceptance and authenticity.

Other Useful Links:

CNY Healing Arts Wellness Center & Spa

Kripalu Center for Yoga and Health:
www.kripalu.org