Fit in 30
The Busy Person's Resource to a More Physically Active Life.
"All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly."
~Hippocrates~
Brought to you by Joseph Ford, SPT, Nicole Flounders, SPT, Thomas Dillon, SPT, Chaya Rokach, SPT, Nicole Marczewski, SPT, and Lisa Gershman, SPT.
Hello and welcome to MyFitIn30. The purpose of this website is to provide a resource for individuals to increase their physical activity in accordance with the American College of Sports Medicine's (ACSM) recommended 30 minutes a day most days of the week. Please check out our premade workout programs, and easy to follow workout templates for workouts that fit your schedule and environment. Enjoy the site and good luck as you start the journey to a healthier you. Getting started: A tutorial on how to best use this site. Research that has guided our method.
It is important that you consult a physician before beginning a new exercise program. Myfitin30 is not responsible for any injuries that may result from performing the exercises on this website. | Features NEW FEATURE! Health and Fitness News and Research. Workouts for Even the Busiest Individual Create Your Own Cardiovascular Workouts Create Your Own Circuit Training Workouts Keeping Track of Your Progress Suggestions to Increase Your Physical Activity Throughout the Day
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Please email us with any suggestions at myfitin30@gmail.com
We apologize for any spelling errors. We are currently in the process of correcting the website. We appreciate your patience.