What do you want to see in future issues of H2Go? Email mv.h2go@gmail.com

Welcome to Health 2 Go!

This is a website designed especially for Monta Vista High School students with practical tips for healthy living, brought to you by the Healthy Life Campaign of MVFBLA.

As students, we are constantly hearing about how we should change our poor health habits, such as not getting enough sleep, skipping breakfast, or grabbing fries and chips to fuel our busy routines. All too often, many health reports are too vague or unrelated to our lives to help us change. We don’t have time for yoga, breakfast, or 9 hours of sleep—it’s just not possible, because our other commitments are more important. Or are they?

The mission of H2Go is to change this mindset. Our health is something that will affect us now and for years to come. Thankfully, our bodies are still young and strong, and can handle a good deal of junk food and unhealthy abuse with apparent ease.

However, poor health habits not only adversely affect us right now, but will only worsen our well-being with time.

H2Go provides simple solutions for better living that also fit your lifestyle as a busy student. These hints are so easy that any of us can commit to them—and the positive benefits will be well worth the effort.

Finally, if you have any health health questions, please email us at mv.h2go@gmail.com. We may respond directly to you or we will publish your question anonymously for others to access health information. 

A healthy lifestyles starts now!