FITNESS for LIFE Chapter 1 Quiz Directions: Read each question then choose the best answer. Write the question number and answer letter in your PE Portfolio Cornell Notes
Question Section. NAME: DATE: / / 1. Which of the following is the best definition of lifestyle activities? a. winter activities such as skiing b. moderate physical activities you do as part of your daily life c. recreational activities such as hiking and canoeing d. fitness exercises you do to build physical fitness e. vigorous activities such as sports
2. How many minutes of your daily activity do experts suggest should come from moderate (lifestyle) physical activity? a. 20 minutes or more b. 30 minutes or more c. 40 minutes or more d. 60 minutes or more e. 100 minutes or more
3. What would be an example of a lifestyle physical activity? a. sleeping b. eating c. walking to school d. physical education e. ice hockey
4. How many days a week do experts recommend that you get at least 20 minutes of vigorous activity? a. two days b. three days c. four days d. five days e. seven days
5. What does aerobic mean? a. physical fitness b. activities that involve jumping c. muscles d. with oxygen e. movement of the joints
6. The word active, when combined with the terms aerobics, sports, and recreation, suggests that activities are at what intensity? a. sedentary b. light c. moderate d. vigorous
7. How often do experts suggest that teens should do muscle fitness exercises? a. at least two days per week b. at least three days per week c. at least four days per week d. at least five days per week
8. What should you do after the heart warm-up in preparation for physical activity? a. stretching exercises b. muscle fitness exercises c. vigorous exercise d. light exercise
9. Why did John do a warm-up before doing his physical activity workout? a. to improve his muscle fitness b. to help him recover after his exercise c. to learn about his health and wellness d. to find the best method of running e. to get his heart and muscles ready
10. What is the purpose of the Activitygram program? a. to learn how to play different sports and games each day b. to find out whether you get enough physical activity each day c. to determine who is the best athlete d. to improve flexibility and report on your fitness
11. What does sedentary mean? a. tired b. inactive c. hungry d. active
12. At what level does sedentary behavior belong on the Physical Activity Pyramid? a. 1 b. 2 c. 3 d. 4 e. 5
13. What does physical fitness mean? a. the ability of the body systems to resist disease b. the ability of the body to exercise c. the ability of the body systems to work together efficiently d. the ability of the body to perform physical activity
14. What are the two categories that comprise the aspects of physical fitness? a. health-related and sport-related b. exercise-related and sport-related c. skill-related and wellness-related d. health-related and skill-related e. sport-related and skill-related
15. What type of fitness includes the ability of the heart, lungs, blood vessels, and blood to work efficiently? a. muscular strength b. exercise c. physical activity d. cardiovascular
16. What activity could you do if you wanted to improve flexibility? a. jogging b. stretching c. weightlifting d. swimming
17. Which of the following best defines strength? a. the ability to do work for long periods of time b. the ability to exert force c. amount of body fat d. length of muscle
18. What is one factor that can significantly influence fitness that is out of your control? a. exercise b. amount of free time c. diet d. heredity e. physical activity
19. What fuel does your body use to maintain energy? a. water b. exercise c. food d. protein e. vitamins
20. What aspect of health-related fitness are you working on when you lift weights? a. cardiovascular fitness b. muscular strength c. coordination d. flexibility |