Try 3 sets of 10 -15 push-ups. 2 sets of the "News State Sit-up". Keep working on the new flex test Don't forget to stretch the triceps after push-ups. Do 2 press-ups and 1 cat stretch. For the Heart and Lungs: Try jogging in the yard or around the outside of your house. Even jumping jacks will help if you're stuck inside. Remember - The Spring mile run is coming this month. |