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| Walking your dog | | Playing with your kids, nieces or nephews | | Swimming | | Hike in our beautiful area (check out http://www.healthybuncombe.org/recreation/walking.htm for trail ideas). | | Walk downtown Ashevilles routes: check out the map http://www.healthybuncombe.org/news/docs/DotMACTmap.pdf | | Yoga: many studios offer free yoga days, check out their websites for current info | | Stretch during a meeting | | Walk to restaurant on your lunch break | | Ask a buddy at work if they want to start walking/moving together | | Participate in a walking charity event: i.e. March of Dimes, Race for the Cure, Relay for life, Heart Walk or Walk for Diabetes | | Dancing | | Washing the Car | | Playing a round of golf | | exercise while watching TV: use your imagination! | | Working in the garden | | Bowling | | Taking the stairs instead of the elevator | | Parking your car further away from your destination |
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