1 - (8oz) box spaghetti noodles
2 cups - cooked and chopped chicken breasts
½ cup - shredded zucchini
½ - cup shredded carrots
½ - cup chopped onion
3 - tablespoons butter
1 - tablespoon of minced garlic
1 - can cream of chicken soup
½ - cup sour cream
½ cup milk or heavy cream
½ - cup Parmesan cheese
salt and pepper to taste

While the noodles are boiling, melt butter on a low heat in a frying pan. Add garlic, onion, zucchini and carrots. Saute for about 3 minutes. Add soup, sour cream, milk, cheese and chicken. Stir over low heat, until noodles are done boiling. Drain noodles and add to the mixture. Toss well and serve immediately.

 

To Lighten this dish:
This is not a low calorie meal by far the cream sauce ensures that. The only thing I can suggest to make this a little more low cal is to use light cream in place of heavy cream. You can also substitute whole wheat pasta in place of regular pasta, light or fat free sour cream and less fat soup. You can also use a butter substitute as well. I think that would lighten it up a little bit, it might not take away all the calories but it will help some.