Black Beans

These cook up in about 10 minutes.

Serves 4-6 as a side dish

INGREDIENTS

1-2 t canola oil

1 clove garlic, pressed

1/4 to 1/2 medium onion, finely chopped

One can black beans

OPTIONAL:

1 T cilantro, finely chopped

1 T cotija, crumbled or grated or sour cream

METHOD

Heat the canola oil over medium heat in a small-medium saucepan

Add the onion and garlic and gently saute - about 2-3 minutes.

Add the beans and stir to combine. Cook for about 5-7 minutes.

Add cilantro, and salt and pepper to taste.

Transfer to a bowl and top with cotjia or a small dollop of light sour cream.