New Date: Friday, August 17 @ 3:00 pm to Sunday, August 19 @ 1:00 pm

Location: L'Ermitage - Retreat Center
                   1905, Chemin du 6'rang ,Ste-Lucie
                   Québec, Canada
                   J0T 2J0

                   See Map and Directions

Price: $320 for double occupancy room / $370 for single occupancy

Event Description:

You are cordially invited to participate in a week-end meditation retreat in the beautiful Laurentians north of Montreal. This will be our 8th retreat together (see comments from past participants here). The quiet and large space at L'Ermitage is ideal for creating a state of mind that is calm and clear in comparison to the noisy, busy life we are used to in the city. It provides a unique opportunity to reconnect with nature and our inner self (see pictures of the retreat center here).

The week-end will be spent in nature, in silence, and in group discussion. We will practice various meditation techniques such as concentration, mindfulness, chanting, and chakra meditation. There will also be various yoga sessions including a kirtan (mantra chanting; see video here) with Lea Longo, mindful walks in the forest, and moments for relaxation. Sleeping accommodations and vegan meals are included in the program.

By taking the time away on a retreat, we can give ourselves a rare opportunity to re-establish what is truly important to us. Being in a quiet space in the beautiful surroundings of nature, we can more easily explore the practice of meditation in order to re-connect with our essence. Establishing such a practice will give us the tools to bring back with us in our day to day life so that we can confront our challenges with equanimity and wisdom. I invite you to take this big step in your spiritual journey.

To Reserve Your Place, Email Me by Clicking Here with the Following Information:
- if you are reserving a double occupancy room or a single one
- whether you will be requiring a ride or if you can offer one
- your mobile and/or home phone# and the area where you live if requiring a ride or offering one
- if this is the first time with me please indicate your previous yoga and meditation experience
- the date when you will be sending a deposit of $100 or payment in full, to confirm your reservation
- any questions you may have

What to Bring to the Retreat:
- loose comfortable clothing for practice
- a yoga mat
- toiletries (soap, toothbrush, etc... towels and bedding are provided)
- pen and paper for journaling

Other Optional Things to Bring:
- cushion, meditation bench, or chair (they will be provided there but better to bring your own)
- a shawl for more warmth during the sitting meditations
- alarm clock for waking up to start practice at 7:45
- in case of cold or rainy weather, be prepared with appropriate attire

---