Exercise is an integral part of life. As our world becomes more dependent on faster transportation and time sparing devices, we move our bodies less every year. This fact is reflected in a significant rise in diseases that are perpetuated through physical inactivity. In a nation that is now facing obesity, heart disease and diabetes at epidemic proportions, we must make a choice to either become a part of this trend, or to take control of our health and give your body the tools it needs to succeed. An essential tool is exercise. At MindTech Institute we believe the key to preventing disease and increasing the overall quality of life is exercise. It is an essential component for the management of various illnesses from diabetes to depression. These benefits are well known and acknowledged by the medical community. The mental benefits of a fitness program are the cornerstones of a positive mental attitude, essential for success in life. Considering that 300,000 premature deaths occur each year due to physical inactivity and being overweight- why would you choose to be part of this statistic?Each client receives an individualized and structured nutritional program. Each patient’s nutritional status is evaluated using blood tests for mineral and vitamin deficiencies, review of an intake journal, as well as a body index analysis, which is used during each visit for evaluation of the patient’s progression. Supplementation therapy is We also offer a designated eating disorder program that emphasizes the importance of understanding sensation signals. We encourage the recognition and differentiation of feelings of hunger versus stress. This is achieved through nutritional therapy and and behavior modification that promotes the establishment of a healthy mind-body connection. |