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HOLLY'S OTHER SITES

"The Caregiver's Compass"
A handbook for maintaining emotional balance during caregiving.

Transforming Caregiving
An Archive of Articles,
such as:
Learning from Anger
or
Uplifting Spirit During Caregiving

The Caregiver's Quest
Guidance for the
Three Phases of Caregiving

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Outline: The Caregiver's Compass

INTRODUCTION - THE CAREGIVING CONTEXT
Chosen By Caregiving
What Is Caregiving?
Extra-ordinary Caregiving
Making This Book Work For You


PART ONE - THE MINDFUL CAREGIVING PRINCIPLES
Chapter One - Be Present
Be Present to Choices
Be Present to Thoughts
Be Present to Self-knowledge

Chapter Two - Shift Your Communications
Generate Reality With Your Thinking
Move Life with Your Speaking
Create Connections With Your Listening

Chapter Three - Welcome Change
See Possibilities Out Of Questioning
Free Yourself of Resistance
Open Life with a Learning Mindframe


PART TWO - APPLYING THE PRINCIPLES
Chapter Four - Applying the Principles to Emotions
Be Alive in Fear
Move Boundaries
Learn from Anger
Embrace Risk
Capitalize on Life Lessons
Curtail Pregrieving
Navigate Crises
Weather Calm Waters

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Chapter Five - Applying the Principles to Well-being   
Ask For Help
Build Self-connection
Foster Inner Balance   
Recharge Your Spirit
Practice Self-care
Choose Happiness
Use Humor

Chapter Six  - Applying the Principles to Effectiveness   
Pick Your Battles
Drive Results with Commitments & Assumptions
Define Your Role
Recycle Acts of Survival
Advocate Effectively
Find Your Voice
Decide Who You Will Be

Chapter Seven - A Time to Die, A Time to be Born
Coming To Death
Disseminating History
Clearing The Way For Grief
Coming To Life
Making Meaning


AFTERWORD - REINVENTING THE REST OF YOUR LIFE
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