Massage shortens recovery time from muscular strain induced by daily living, an exercise routine or injury. It increases circulation by returning venous blood to the heart.  Massage can improve range of motion for scar tissue.  It warms and lubricates the ligaments and tendons keeping them supple and pliable. Massage also stimulates the skin and soothes the nervous system.  It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.  Massage is such an important part of overall wellness that many corporate wellness plans and medical insurance plans now provide benefits for massage therapy! 

Where?

Long Hill Massage offers services at

• 201 W. Bristol Avenue, Churchville, PA 18966
• Outcall 'at your home' appointments.

Swedish Massage refers to techniques designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.  This massage is done with sheet and towel draping and uses oil or lotion. 

Shiatsu Massage

Shiatsu massage is a style of pressure point, no oil massage. You don't even undress! Direct thumb, palm or forearm systematically pressing into the best release point for each one of your tight muscles.  Stretching is also a part of this massage modality.

Sports Massage

Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage is also good for people with injuries, chronic pain or restricted range of motion.  I offer three types of Sports massage.  Sports massage is most beneficial in a series.  A package of four sports massages can be purchased for a 10% discount.

• Pre-event sports massage -- a short, stimulating massage 15 - 45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.
• Post-event sports massage -- given within an hour or two of the event, to normalize the body's tissues.
• Rehabilitative sports massage -- focused on alleviating pain due to injury and returning the body to health.

Expectant moms experience unique physical and emotional changes that occur as a result of increased weight, shifting posture, and adjusting hormone levels. While this is a beautiful period of heightened expectation and joy, mothers-to-be also endure heightened physical discomfort that ranges from muscular tension and headaches to pressure on the knees.

Prenatal massage offers a wide range of benefits, which include the following:

• Eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight
• Decreases pain in the pelvic/hip area
• Improves skin elasticity that can help reduce stretch marks
• Helps reduce swelling in such places as hands and lower legs
• Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby

Special Events

We love parties; birthday parties, baby showers, wedding rehersals, ecetera.  If you are looking for a way to offer a unique service at a party consider massage!  Email your date, time, location and number of guests to longhillmassage@gmail.comand we will return a quote within 24 hours.  

Policies

What clients can expect from us:

1. On time for every appointment
2. Positive attitude
3. Focused on your needs
4. Time management to accomplish goals during your session
5. Referrals as needed

Please remember:

1. Arrive on time.
2. Disclose any change in medical history.
3. Cancellations accepted up to 24 hours prior to your appointment.