Mercy High School Cross Country
 
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Suggested Summer Training

GET YOUR PHYSICALS NOW!!!!!!
 
Weeks of June 15 and 22: 
AM or PM 16-22 min relaxed
Sat 33 min full effort on grass (5k road race if possible)
 
Weeks of June 29 and July 6:
AM or PM 21-27 min relaxed
Sat 40 min full effort on grass (5k road race if possible)
 
Weeks of July 13 and 20:
AM or PM 26-32 min relaxed
Sat 42 min full effort on grass (5k road race if possible)
 
Weeks of July 27 and Aug 3:
AM or PM 36-42 min relaxed
Sat 44 min full effort on grass (5k road race if possible)

Detroit Marathon Water Station

Thanks for volunteering at the Detroit Marathon.  See you at the water station next year!

35days until
First Day of Mandatory Practice

Coaches:
 
Gary Servais
Kelly Labelle
Katie Lynn Mason

Cross Country Season 2009

Welcome to the Mercy High School Cross Country website.  I am new at this, but hopefully this website will be a useful link for information about the team throughout the season.  Look here for postings on practices, camps, races, and even advice on training! 
 
Feel free to contact me with questions, concerns, or suggestions at masonkl@umich.edu or at 248-763-3759
 
If you are interested in a summer camp, please consider the Michigan Cross Country Camp (July 19-23).  Our parent coordinator for this camp is Mrs Rotondo (734-564-5429).
 
 
  
 

Google Calendar

 
 
PLEASE REMEMBER TO GET YOUR PHYSICALS NOW!!!
Please use the appropriate form!! (attached below)
Fall Sports Registration on August 10, 9am-1pm in Mercy Gym!!!
 
Team Roster:
                  
Laura Bridges
Katie Clark - Captain
Katie Conely
Katelyn Constantakis
Caroline Cueter
Marie Di Ponio
Tara Ellis
Angela Haddad
Jasmine Hart
Julia Kowalski
Michelle McCarthy
Ronnie McGee
Kelsey McGill
Karina Nordstrom
Carolyn O'Connor
Erin O'Donnell
Stephanie O'Neil
Marion Rodriguez
Teresa Rotondo
Lauren Ruffolo
Heather Smith - Captain
Allie TenBroeck
Mary Bridget Welch - Captain 
 
 
Subpages (1): Tentative Schedule/Results

Attachments (1)

  • mhsaa_physical.pdf 176k - on Jun 15, 2009 7:11 AM by MHS Cross Country 2008 (version 1)