Wellness coaching is a field dedicated to improving the quality of people's lives.  This includes every aspect of human existence: physical health, mental health, work, play, sex, nutrition, exercise, stress management, weight loss, relationships, finances, and self image, to name a few.  A wellness coach is your personal cheerleader, resource center, support network, and referral hub.

Many organizations and institutions provide training and certification for wellness coaches.  We come from fields as far left as Reiki, and from as far right as traditional clergy.  I enjoy working with people from all different approaches.  What wellness coaches have in common is a passion for evolution. If something is not working for you, a wellness coach is there to help you change it.  If you have a specific goal in mind, a wellness coach is there to help you attain it. Read more...