Inspiring Quotes


From the book
The New Meditation Handbook


When our mind is peaceful, we are free from worries and mental discomfort and we experience true happiness.

Study Programme

The Foundation Programe, or FP, is a structured study programme suitable for those with some experience of General Programme classes and faith in the Buddhist path. It is taught by the Resident Teacher at the Maitreya Centre, Kelsang Phuntsog. The programme helps the student to deepen their knowledge and experience of Buddha’s teachings. 

The class takes place on Sun afternoons 2pm - 6.30pm (please see the calendar for class dates)

FP classes include:
*Chanted Prayers
*Meditations
*Systematic Study
*Paired and Group Discussion

The subject of study is one of six books written by Geshe Kelsang Gyatso.
From August '09 the class will be studying, 'Joyful Path of Good Fortune' - which outlines and explains the entire Buddhist path to enlightenment.
The teacher reads from the book and gives a commentary which the students then discuss, contemplate and practice in their daily life. 

There are many advantages to joining FP. As well as improving their experience and understanding of Buddha’s beautiful instructions, the student benefits from regular contact and support with the Sangha or spiritual friends. Anyone with basic understanding of Buddha’s teachings and a sincere wish to learn and deepen their practice can join the Foundation Study Programme.

There are some commitments involved in the programme, please contact the Maitreya Centre for more info. Tel: 031 765 2162 or email us