These monthly courses help us to deepen our understanding and practice of a particular aspect of meditation. They are taught by the Teacher at the Maitreya Centre, Buddhist monk Kelsang Phuntsog. The courses are from 9am - 12.30pm and cost R100 incl. refreshments  (click the links below for more course info) Nov. Sun 15th - Abandoning Stress – meditations to learn to let go |
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Inspiring Quotes From the book The New Meditation Handbook When our mind is peaceful, we are free from worries and mental discomfort and we experience true happiness. |
Meditation Courses |
