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Black Library Seminar

posted 26 Sep 2010 12:52 by Matthew Sylvester

I'd just like to take the time to thank Christian Dunn, Steve Lyons, Sarah Carkwell and Gav Thorpe for the amazing and inspiring seminar that they gave to aspiring writers. It was truly inspirational whilst being down-to-ground. They didn't raise people's expectations to unreachable limits but at the same time they gave great down-to-earth advice and experience.

10K challenge continues

posted 4 Sep 2010 15:24 by Matthew Sylvester

I've been away for a week in Spain where I managed to do a mile run, during one of the hottest summers that they've had. Even the locals were complaining that it was too hot.
 
I managed to do the mile in 15 minutes which, considering the temperature was around 32c and was mostly hills (didn't help me taking a wrong turn) was something that I was happy with.
 
I was also happy to read in a running magazine that every 3 degrees centrigrade over 16 degrees adds 30 seconds to your time. So, add the hills to the heat and I'm happy with the run that I managed.
 
Yesterday I also managed to knock another 11 seconds from my 5k personal best. Unfortunately I pushed myself a tad too hard so I wasn't able to keep running and do the 10k I'd planned for.
 
Next run I'm going to try for 7.5k, finishing on the stair climb. Which is going to hurt.

Challenges

posted 22 Aug 2010 12:33 by Matthew Sylvester

Life can be very settled and, even though you don't know it, boring. Even though you don't necessarily think it's boring, take a look at your life through the eyes of an outsider.

Typical day;

Get up, get ready for work, travel to work, work, travel home, spend some time with the family, maybe do some training, got to bed. 
Fridays and Saturdays maybe go out clubbing, maybe get completely rat arsed with your binge-drinking buddies, spend Sunday regretting it and then back into the weekday routine.

Where's the challenge in that?

When I decided to write my book it was the biggest challenge of my life. Everything else that I had done up to that point was a dream that I'd had. The dream of getting a black belt from someone I respected, the dream of having children, the dream of meeting the woman of my dreams. 

Writing a book is different however. If you write a book you're literally baring yourself to every form of condemnation there is. Usually from people who have never even tried to write a book themselves, people who feel that because they're typing away at a keyboard (rather like me now, although I've talked and walked) that they can trash talk you to their heart's content. The other type is the sort that completely misses the whole bloody point of the book and concentrates on the fact that you've said something along the lines of the 'ITF chamber for the rising block at the hip' rant rant rant. Considering that I'd said at the start of the book that it was about working out how to do applications for techniques, how to rate them, and giving some examples, to obsess on how to correctly chamber a block is pointless.

Once I had it out there though, the challenge was gone. I got the odd seminar from people who had bought the book and have had people approach me about affiliation but once it was out on the book shelves (clicks and mortar) it was too late to worry about what people said. They either bought the book and liked it, or bought the book and hated it. Either way I guarantee that they learn something from it, whether it was a set of useful applications for their gradings, or how not to perform the rising block. Kind of a win-win situation really!

But the challenge from my life was gone. Then I got a job with the NHS. Working on a very political and high-profile service desk. Along with the best boss I've ever had and two senior analysts, I had to hit the ground running so that we could recruit another 18 people and have a training regime that would get them up to speed and ready to go live in a month. Manic.

Once they were in it was the challenge of getting ready for go-live and ensuring that we basically didn't ruin a project that everyone was looking at. At the time my boss and I predicted that it would take about 6 months to get up to BAU. we did it in less than three months. There were the odd teething issues, but on the whole it was done very quickly.

So, what else do I have to challenge me? It turns out that I have my gorgeous wife.

There we were watching the London Marathon and I said something along the lines of 'I'm thinking of giving that a go' and she said 'I would be soo proud of you if you did that.' I must have just finished my sherry and cornflake for breakfast because I said 'okay then! I'm going to run a marathon next year.'

Boom. I'm into my next challenge. Why is this a challenge? Because I bloody hate running. When I need to I can run very fast. Get the old 10-9 call on the radio as a Special and I can run from Next on the High Street to the Duke of York, fight a ruffian to the ground and assist in arresting him without breaking too much of a sweat. Get chased by a woman-beating drunk gypsy and I can do a lap of the block barefoot faster than Zola Budd can run on a nice soft track.

Then I just happen to mention to my ultra-fit buddy RAF Regiment Paratrooper buddy Dom that I'm aiming for it and he says (rather predictably) 'Sounds cool, count me in'. Bollocks. Did I say that this guy was ultra-fit? I'm not bloody lying. I've met a lot of fit men and women, very fit men and women and he's the fittest I know. 

So, I start training and then read a running magazine that suggests you start off with some 'short' races of 10km. 10km. Not that far really is it? It's a metric number so it's not like running 10 miles (16km) which is a long way. How hard can that be?

I'm also reading Men's Health and I see an article advertising their Survival Challenge. 10km and it's in Edinburgh as well. Cool, I can go see my buddies Darren and Mel with the family, do the run, have a BBQ and drive back down to England. 

'Sounds good, count me in' says Darren. He too is a fit chappy. Double bollocks.

I realised that maybe I need to start training in Ernest. He tended to complain so I started training in earnest (you've got to love the English language, even if you don't like the joke). It turned out that my ankles bend funny and place too much stress on my knees so I need some different trainers. 

'That'll be £85 please' says the ever-so-helpful sales assistant.

'Hmmmmm, got anything cheaper?'

'Muahahahahahahahahahahahahahahahaaaaaaaaaaaaaa, oooooohhhhhhhh, mauahahahahahahahahahahaahahahaha. Sir IS funny.'

Triple bollocks.

So here I am with a chintzy pair of £85 trainers and just a few weeks of training until my first street race on October 17th.

And before you think (like me) that it's going to be easy. It's not. I decided to declare I was doing it before checking out the website fully. Check out http://mhsurvival.co.uk/page34.asp and click on View Edinburgh Course. Then imagine the face palm I gave myself.

If anyone lives in Edinburgh I'd appreciate the odd piggyback to help me get around.

99 Steps - The Challenge Continues

posted 4 Aug 2010 13:05 by Matthew Sylvester   [ updated 4 Aug 2010 13:37 ]

This time I set out to do three laps of the challenge and, due to some careful running on the back straight, I managed it. I feel that I could have done more but decided that it's better to achieve a goal already set rather than try to push for another goal and fail.

Next goal will be 4 and then 5.

Training 030810

posted 3 Aug 2010 15:37 by Matthew Sylvester

Excellent session again tonight, with a lot of effort from those that turned up. We did a short 2k  run, followed by two rounds of circuits. The effort put in by the lads was great and as usual everyone found that the bunny hops the way we do them were a bit of a killer.

The hands only sparring was good. Everyone got a fair number of good shots in and it was good to see them working on their weaknesses. All in all, a great time had by all.

New site

posted 31 Jul 2010 12:52 by Matthew Sylvester

Welcome to the slightly slimmer new site. Some Iranians took offence to the fact that I'm bald and hacked the site to pieces. So I've been forced to rebuild. This time I thought I'd go with google for hosting as they rock. And anyone idiotic enough to hack them deserves what follows.

As you'll see I've already  started adding articles. As you'll understand, adding all of the articles that I had on my old site will take time. So please bear with me and I'll try to get everything added as soon as I can, LIFE permitting.

Self-challenge - 99 Steps

posted 31 Jul 2010 12:50 by Matthew Sylvester

I really don't know why I come up with the drills and challenges I do. There must be a confused Sado-masochist within me that  likes to put people through hell, whilst knowing that at some point I - as the instructor - have to go out and try to achieve the maximum goal set.

With that in mind, and a lot of procrastination later, I have finally had a go at the 99 steps challenge. 'All this involves' is running from Sweetbriar Lane, between the allotments, up 99 steps, down Birchy Barton Lane and back along part of Sweetbrier Lane up to the start again. It's a circuit of roughly 0.25 miles. 

The challenges are;
Bronze - Do it once
Silver - Do it five times.
Gold - Do it ten times
Platinum - Do it fifteen times.

I've also set myself the task of running a marathon. Doesn't matter which one, but I have to run one next year. So today I went to Ironbridge Runners in Exeter where they filmed my wonky ankles and talked me into buying a very nice pair of trainers for £85 (did I say that they're very nice). 

So after scoffing a nice tea of breaded fish, oven chips and peas I felt full of bravado. I used the short trip to the start to get warmed up, stopping on the way to stroke a magnificent ginger tom on the way. Warm up over I got to the start and went like the wind. One minute later I was at the top of the steps (it's about 50 yards from the start of the circuit to the first step) and started my lap down. 

There's an old saying from the 80's (for those of you who actually remember the 80's as a participant and not as a little kid) which goes like this 'Acccciiiiiiiiiiddddddd'. That's what my legs were saying all the way down the hill. My feet were having a lovely time in my nice trainers (they're SO light), but everything else was realising that this was going to be much harder than envisaged. Then again, it's not exactly a challenge if you can finish it in one go without breaking a sweat and feeling like 'huh, is that all?'

The first time I had passed a portly chap watering his French Beans. The second time I passed (it took 4:01 to do the full lap) I gave him what I thought was a nonchalant nod and a confident 'hello', but which probably looked like the start of a fit and a breathless cry for help. His reply was 'getting slower'. Now, one of the other challenges that we set ourselves is 'to not think bad thoughts about people'. Must say I failed that one.

Anyway, onto the second attempt at the stairs. Did I mention that they slope downwards to the right? Well they do, which is disconcerting if you only have one contact lens in (boring story) and  you're knackered. If my legs thought they knew what it felt like to have lactic acid flooding through them before; they were wrong. 

Oh. My. God. 'Get some' said my Sadistic nature, 'I'm off' said my now not not-so-masochistic nature, leaving my somewhat dispirited '36-year old father of two' nature to deal with the fall out. I forgot to say that that side of me rocks (my humble nature had also departed for pastures of coffee and danish pastries).

This time the burn was bloody awful. The run down was fine on the legs but my lungs felt like I'd been smoking 60-day and that lovely tea was threatening to come back up. I finished the lap in 4:44 giving me a two lap time of 8:44, with a 43 second deficit the second time around.

I had planned on doing three laps, and my wife had actually said that I should do three as well. Unfortunately I truly did not understand how hard this was going to be. The upshot of this is - I can't wait to try again! I know that beginner student Dr Neil Cox has been trying this a number of times and is up to 7 at last count. He has also set himself the target of Platinum. We have yet to set a date for the official attempt but I personally can't wait to see him succeed. This will of course be followed by 'good' food and lots of Bombardier Ale because he'll bloody well deserve it! Huzzah!

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