2011 SWIM  LESSONS
Two week   sessions   Monday – Thursday
Time:  11:30 – 1:00  Half Hour Lessons
Cost $40.00  Members $60.00 Non Members
Session 1   June 20 – June 30
Session 2   July 4 – July 14
Session 3   July 18 – July 28
Session 4   August 1 – August 11

 
Levels offered are 
Preschool 1 Overview 
¨       Enter and exit water independently 
¨       Blow bubbles
¨       Submerge face and hold breath
¨       Walk in chest deep water with arm pulls 
¨       Front float with support
¨       Back float with support
¨       Flutter kick on front with support
¨       Flutter kick on back with support
¨       Front glide with support
¨       Back glide with support
¨       Jump into shallow water
¨       Introduction to reach and pull
¨       Personal safety and rescue skills 
Preschool 2 Overview
¨       Put face in water comfortably, blow bubbles
¨       Submerge entire body
¨       Hold breath for 5 seconds
¨       Bob continuously 5 times
¨       Front float with assistance 5 seconds
¨       Back float with assistance 5 seconds
¨       Front glide 5 feet
¨       Back glide 5 feet
¨       Flutter kick on front and back
¨       Beginner stroke with support
¨       Intro to backstroke
¨       Personal safety and rescue skills  

 Preschool 3 Overview
¨       Blow bubbles
¨       Bob continuously 10 times
¨       Front float 10 seconds
¨       Front glide with kick 2 yards
¨       Back float 10 seconds
¨       Back glide with kick 2 yards
¨       Beginner stroke 5 yards
¨       Back stroke 5 yards
¨       Turn over
¨       Personal safety and rescue skills


Preschool 4 Overview
¨       Jump into chest deep water and return unassisted
¨       Fully submerge 7 seconds
¨       Rotary breathing on wall 10 times
¨       Retrieve object from the bottom of the pool
¨       Kick on front 5 yards
¨       Kick on back 5 yards
¨       Crawl stroke 10 yards
¨       Back stroke 10 yards
¨       Kneeling dive
¨       Explore deep water
¨       Personal safety and rescue skills  
Preschool 5 Overview
¨       Deep water bobbing
¨       Rotary breathing on wall 15 times
¨       Crawl stroke with rotary breathing 15 yards
¨       Backstroke 15 yards
¨       Reverse directions
¨       Jump in deep water
¨       Sitting, kneeling dive
¨       Tread water 1 minute
¨       Intro to fly/breaststroke
¨       Elementary backstroke 10 yards
¨       Personal safety and rescue skills
  

Level 1 Overview
¨       Jump into deep water and return unassisted
¨       Underwater swimming 5 yards
¨       Introduction to bilateral breathing
¨       Crawl stroke 15 yards
¨       Backstroke 15 yards
¨       Introduction to breaststroke, butterfly
¨       Tread water 1 minute
¨       Elementary backstroke 10 yards
¨       Kneeling, dive
¨       Floating on back 30 seconds
¨       Personal safety and rescue skills  

Level 2 Overview
¨       Underwater swimming 10 yards
¨       Retrieve objects at bottom of pool
¨       Crawl stroke with rotary breathing 20 yards
¨       Backstroke 20 yards
¨       Breaststroke 10 yards
¨       Beginning butterfly 10 yards
¨       Tread water 2 minutes
¨       Deep water bobbing
¨       Elementary backstroke 15 yards
¨       Kneeling, standing dives
¨       Personal safety and rescue skills  

Level 3 Overview
¨       Crawl stroke with bilateral breathing 25 yards
¨       Backstroke 25 yards
¨       Breaststroke 15 yards
¨       Butterfly 10 yards
¨       Tread water 3 minutes
¨       Elementary backstroke 20 yards
¨       Standing dives
¨       Intro to sidestroke
¨       Intro to open/flip turns and streamline
¨       Personal safety and rescue skills