Introducing the
Fitness Band and Group Training ADULT Boot Camp

Training people how to transform their body by getting incredible results training with a 41 inch continuous resistance band

Fitness Band Boot Camp was created to help fitness enthusiast workout with bands the right way, the fun way and the fastest results way. As a dedicated participant you are going to gain the opportunity to:

·         Get back your athleticism you have lost with age or  following traditional workout designs

·         Eliminate nagging low back, shoulder, knee or hip pain that prevents you from reaching their goals

·         Train your body the way the body was designed to work so daily energy is off the charts

·         Get a 60 minute workout done in 20 minutes while getting 180 minutes of benefits

·         Get out of  sterile gyms that don’t create the energy needed for great results

·         Train strength without having to constantly throw weights around

·         Make workouts  fun and still create a big time challenge

Don’t be satisfied with just working out… Train to bring back the athletic body you had and would like to recapture.   It is definitely possible if you can break away from always lifting gravity dependent dead weight and start implementing a multi-planer, multi-force vector Reactive Resistance Band Training component into your workouts today!!

– Our one hour signature class is the complete total body workout to help you get in shape or challenge your body to reach its fullest potential! This boot camp style class will include resistance band training, station work  and spurts of cardio endurance, athletic drills. By incorporating high and low intensity intervals of exercise, your body is able to maximize its caloric burn as it enters the fat burning zone. Boot Camp class format encourages variety as each class is uniquely taught to breed the ultimate results.

When:                   Mon & Wed classes:      10:00-11:00 & 11:00-12:00

                  Tues & Thurs classes:     10:00-11:00 & 11:00-12:00

 

Where:                  Manchester Township building (gymnasium)

Cost:                      $90       10 classes (15 person limit per class)

 

Classes start Monday September 19^th registration deadline Friday September 16^th

Registration: go to www.m2sports.net or call Dave @ 324-6507

Checks payable to M2sports