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TEAM SPORTS PERFORMANCE TRAINING NOW AVAILABLE!!!

sports performance testimonials

The performance training provided by M2Sports to my youth basketball team was EXCELLENT! The trainer was positive, energetic, and knowledgeable. The training helped develop more balance, quickness, and explosiveness in my players. I would recommend M2Sports for individual or team performance training.

Jeff Gettle, Dallastown junior high basketball coach

Training with M2sports has helped improve my speed, agility, and stick skills. Having Coach Marsh work one on one with me has enhanced all my skills and as a result i have become an overall better athlete. He takes that extra time to make sure the drill is done correct and accurately. He pushes you beyond what you think you can do and in the end you are proud of your hard work. I would highly recommend any serious athlete who desires to advance their work outs and take their game to the next level to use M2sports.

Katie Blankenstein, York College Field Hockey Player

Speed, agility and skill- all the tools necessary to be a top athlete. M2sports provided this and more for me to stay in top shape and continue to improve so that I maintain my starting status on my division 2 field hockey team. I highly recommend M2sports performance training to any athlete wanting to move to the next level.

Molly Senft, Kutztown Univeristy Field Hockey

M2SPORTS GROUP TRAINING PRESENTS: Speed and Explosion Training for High School Athletes

If you’re an athlete participating in or planning to participate in high school sports, like football, basketball, baseball, soccer and track, you’re probably in pretty good physical condition, having already invested some time to polish your skills and increase your overall athleticism.

But, if you’re really serious about your sports performance, you’ll want to consider adding M2SPORTS training as part of your goal to improve speed and explosiveness.

Why M2SPORTS Training?

The biggest factors in improving sports performance, particularly speed and explosiveness, are muscle strength, flexibility and stride length.

Most high school athletes already have a weight-training routine, but using weights alone limits the muscle groups that one can safely work out to improve strength and flexibility. Adding regular Resistance-Band training in your routine attacks the muscle groups in a different way, at different angles and through constant resistance.

In addition to improving strength, stride length, and flexibility, which increase speed and explosiveness, OUR emphasis on Resistance-Band training also helps with core training to improve balance and stability. The overall effect is a stronger, faster, more flexible athlete who also is less likely to suffer minor muscle pulls and strains that can really impact one’s season.

AFFORDABLE AND CONVENIENT BECAUSE WE CAN COME TO YOUR LOCATION !!!!

· SPEED, AGILITY AND QUICKNESS TRAINING

· TEAM STRENGTH AND CONDITIONING

· FLEXIBILITY AND MOVEMENT SKILLS

· STRENGTH AND POWER DEVELOPMENT

· SPORT SPECIFIC DRILLS

· MULTI-DIRECTIONAL SPEED TRAINING

Email: m2sports1@gmail.com or call Dave 324-6507 for details

Subpages (1): M2sports Mission Statement

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