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Seamus's Run Routes - click here
Running
Mon 1PM PEC
Wed 1PM Mary Peters Track
Wed 1PM PEC (Vaughan's unoffical interval session on grass mostly)
Fri 1PM PEC
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Swimming
Tue 1PM PEC
Thu 1PM PEC |
Cycling
Sun 9:30AM House of Sport (Ed's group)
Sun 9:30AM Carryduff roundabout (advanced)
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Core
All days of the week using the PEC classes like Spin, Kettle Bells, Circuits and Fight Club. |
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