Goju Ryu Karate Do is a complete martial arts system originating from Japan and Okinawa over a hundred years ago. Goju means "hard soft" and typifies our style of fighting utilizing soft flowing moves combined with hard, extremely effective techniques. It is a "standing" martial art and relies heavily on punches, kicks and, sweeps. Traditional martial arts etiquette and history are also taught as part of the curriculum.
This in not just a fitness class. Goju is a very old, traditional martial art. It is highly functional, practical and a complete self defense system. However, we work hard and it is also a great way to get in shape. Increasing your speed, strength, flexibility, coordination and endurance are major components of the art. Safety and respect are also major priorities. Women are highly encouraged to join. Practical self defense for everyone is taught as well as advanced techniques.
