Join us on Facebook and Join our Free Monthly Mindful Living Newsletter. Get Unique Mindfulness Tips and Special Offers!  Shamash Alidina has published a brand new book 'Mindfulness For Dummies' which comes with a guided mindfulness meditation CD. Currently a Number 1 bestseller on Amazon UK's in the meditation category. Mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key techniques designed to help you achieve a more focused and hopefully more contented state of mind, while increasing the chance of some health benefits of mindfulness - from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia Includes an audio CD featuring narrated meditations and exercises. Why choose Learn Mindfulness?
"Mindfulness has transformed my life. Shamash has a kind and gentle approach. I highly recommend it" Mindfulness meditation is taught in a secular way here, and is practiced by people with different faiths or no faith at all. The 8 Week Mindfulness Based Stress Reduction (MBSR) course is based on over two decades of international scientific research and has been completed by well over 20,000 people in the United States alone. The BBC say MBSR has 'a proven positive effect on several clinical and non clinical problems'. Mindfulness Based Cognitive Therapy (MBCT) is now a recommended treatment by the NHS. Benefits of the course may include:
People participate for reasons as diverse as...
Contact us on shamash@learnmindfulness.co.uk or phone 07903 343 893 for a free conversation and find out what would work for you. Some concessions are available.
You may be wondering, what is mindfulness? It can be defined as paying attention, moment by moment, non-judgementally, and everyone can do it. If you can breathe, you can practice mindfulness! Mindfulness helps to allow each moment to be just as it is. Through this allowing awareness, a transformation takes place that is both healing and nourishing. By regularly practising mindfulness meditation a person can observe one's reactions to life stressors and meet it in a different way. This is stress reduction through mindfulness.
The video below is a talk and guided mindfulness meditation by the founder of MBSR, Dr. Jon Kabat-Zinn, to employees at Google in the United States. It's a long video, but worth watching if you want to know what mindfulness, meditation and MBSR are all about. Kabat-Zinn is Emeritus Professor of Medicine at the University of Massachusetts Medical School. MBCT was developed from MBSR. Free, monthly eNewsletter with offers, tips and advice from qualified mindfulness trainer. Copyright Learn Mindfulness 2010 |
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Mindfulness Meditation London (MBSR MBCT) |