Inner Bloom Yoga
...union begins within
Page Links: Private sessions, workshops and classes in...Yoga
Hatha, Laughter,Yin & Restorative
Meditation & Relaxation Techniques
Energy Work/Reiki
Recommended Reading About the teacher:
"Yoga is not only my passion, it has become my way of life!"
Years later, she went on to receive her teacher training from Prana Yoga
College in Vancouver, BC (2005) and founded Inner Bloom Yoga (2006).
She holds a BA in English and Psychology (SUNY Geneseo, 2001). Sarah
has just returned
from 11 months of travel and work in Korea and Thailand, where she
studied
Agama Yoga with Swami Vivekananda. She teaches a gentle,easy style of Meditative Flow Yoga, which emphasizes the yin principle of stillness--holding postures for 1-3 minutes to release deep tension from the connective tissue within the joints. Sarah also brings her mastery
of Reiki
by giving students gentle treatments when in relaxation if they so
desire.
Click here for: Class Schedule ;)
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Now Available!
Relaxation and Stress Release Yoga CD is ready! Listen to the half hour Stress Release Yoga class or just put on the 14 minute Yoga Nidra guided relaxation to reduce stress, unwind, and induce a deep state of relaxation.
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Yoga Alliance certified Hatha Yoga teacher and Reiki Master, Sarah Lamb, offers classes, workshops and private sessions in Yoga and Meditation styles to fit your uniqueness. Private Reiki sessions as well as attunements are also available upon request.
Contact Sarah at: lambsarah@gmail.com or 585-267-9781
CLASS LINKS:
