Class styles: 

• Meditative Yoga is a class that weaves Sarah's experience in Hatha, Kundalini, Yin, Ashtanga, Restorative, and Agama yoga with meditation and relaxation techniques, to provide a deeply relaxing, yet potentially invigorating practice. This class will leave you feeling harmonized throughout your system, offering you a fresh and positive start to your week.

• Family Yoga
• Hatha Flow
• Restorative
• Laughter
  

Where to find Sarah's classes:

• Eastside YMCA
  

• Physikos Studio in Village Gate Square  (above Salena's restaurant)