campus minister, author, blogger, gym rat
As you can see by my picture, I'm not a professional bodybuilder--I don't really want to be. As the name of the website implies, I just want to be strong, lean and healthy. I'm also not a doctor, pharmacist, or medical expert. I'm just a guy with a computer. I've been lifting weights for about 20 years. I've trained a few beginners to help them learn the basics of weightlifting. That's kind of how this website got started--I figured I'd write some of the stuff that I tell beginners. I also got sick of all the scams and crummy stuff being advertised online and on TV. Some of this website's content is dedicated to exposing them and saving your hard-earned money. Right now I'm mostly training for strength with size as a secondary goal.
Disclosure policy: I have three types of ads on this blog: 1. Google adsense At times I run google ads on my blog. A google ad does not equate to a personal endorsement on my part. 2. Banner Ads Banner exchange programs (the 125x125 ads) help me to promote this website. I try to monitor who advertises on strongandfit.net through banner exchanges. Having said that, I am not responsible for the content of other people's websites. 3. Affiliate Ads Affiliate ads (such as the Shopzilla Links, ebooks, Lyle McDonald Books) are products which I personally use and/or recommend. | IMPORTANT-PLEASE READ: If you want some magic bullet pill that will give you a great body, my blog is not for you. You can find plenty of other websites that will be happy to rip you off. I only promote real nutrition and training programs on this blog. Here are some products I endorse: Mike Geary's The Truth About Abs (program for getting a flat stomach) Vince DelMonte's No Nonsense Muscle Building (for building serious mass). Vince Delmonte's Your Six Pack Quest (for getting six-pack abs). Lean Hybrid Muscle (for building muscle and losing fat at the same time) Fitness E-Books (Various Topics) Note: the above are affiliate links--I make money from selling these products. If you want to support an honest voice in the fitness world, shop here. We both win: you get a great product and (in most cases) I get a very generous commission. I'm not "married" to any one author/program. If you'd like a recommendation just email me and tell me about your goals. Some Categories on my blog: |
