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| 3 | March 31, 2009 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Rest |  |
| 3 | April 1, 2009 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 3 | April 2, 2009 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
| 3 | April 3, 2009 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Stretching | |
| 3 | April 4, 2009 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 3 | April 5, 2009 | | | | | | | | | Rest | |
| 4 | April 6, 2009 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
| 4 | April 7, 2009 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Prayer | |
| 4 | April 8, 2009 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 4 | April 9, 2009 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
| 4 | April 10, 2009 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Stretching | |
| 4 | April 11, 2009 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 4 | April 12, 2009 | | | | | | | | | Rest | |
| 5 | April 13, 2009 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
| 5 | April 14, 2009 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Prayer | |
| 5 | April 15, 2009 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 5 | April 16, 2009 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
| 5 | April 17, 2009 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Stretching | |
| 5 | April 18, 2009 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 5 | April 19, 2009 | | | | | | | | | Rest | |
| 6 | April 20, 2009 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Stretching | |
| 6 | April 21, 2009 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Prayer | |
| 6 | April 22, 2009 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 6 | April 23, 2009 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
| 6 | April 24, 2009 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Stretching | |
| 6 | April 25, 2009 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 6 | April 26, 2009 | | | | | | | | | Rest | |
| 7 | April 27, 2009 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
| 7 | April 28, 2009 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Stretching | |
| 7 | April 29, 2009 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 7 | April 30, 2009 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
| 7 | May 1, 2009 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Stretching | |
| 7 | May 2, 2009 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 7 | May 3, 2009 | | | | | | | | | Rest | |
| 1 | August 2, 2010 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
| 1 | August 3, 2010 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Yoga | |
| 1 | August 4, 2010 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 1 | August 5, 2010 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Prayer | |
| 1 | August 6, 2010 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Stretching | |
| 1 | August 7, 2010 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Aerobics | |
| 2 | August 9, 2010 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
| 2 | August 10, 2010 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Rest | |
| 2 | August 11, 2010 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Stretching | |
| 2 | August 12, 2010 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
| 2 | August 13, 2010 | Sit Downs (Thighs) | Step Ups (Hamstrings) | Wide Sit Downs (Thighs) | Stiff Legged Deadlifts (Hamstrings) | One Leg Calf Raises (Calves) | Overhead Press (Shoulders) | Two Leg Calf Raises (Calves) | Bent Lateral Raises (Shoulders) | Stretching | |
| 2 | August 14, 2010 | Lying Leg Raises (Abs) | Crunches (Abs) | | | | | | | Stretching | |
| 2 | August 15, 2010 | | | | | | | | | Rest | |
| 3 | August 16, 2010 | One Arm Rows (Back) | Push Ups (Chest) | Two Arm Rows (Back) | Flys (Chest) | Curls (Biceps) | Lying Extension (Triceps) | Hammer Curls (Biceps) | Overhead Extension (Triceps) | Stretching | |
