Welcome to this Spring's Somatic Bodywork Cleanse!  As you spring clean your house, consider spring cleaning your somatic self too!  -Emotional, Physical (Bodywork & diet), Intellectual, & Spirit!  Wow!  Now that's powerful!

as the world around us buzzes, quickening the pace of life, that you hone in on what it is that you want in life, and go for it!  What obstacles do you see in your path?  -& How can you surmount them?  Set your intention for the spring season, an achievable goal, to set you in motion towards a balanced and healthier you!  Choose to accept this invitation to heal! 
    The cleanse consists of 4 sessions in which we will connect, detox, cleanse and repattern.  Each session includes time for check-ins and facilitated self-reflection as well as the bodywork that your body has been jonesin for!  Here is the breakdown and focus of each session:

1. Connect * 90 min session: ~20 min intake + 70 min bodywork – Get present with yourself right where you are.  Set and intention for the spring season.
2. Detoxify * 100 min session: ~15 min update + 85 min session – Release toxins that you’ve been carrying from stress, emotions and old holding patterns in your body. 
3. Cleanse * 90 min session: ~15 min update + 75 min session – Support the detoxification work & cleanse the system. Let go of what you want to clean out of your system, to make space for the new productive patterns that will assist you this spring to call in what you consciously want.
4. Repattern * 100 min session: 85 min bodywork + 15 min facilitated evaluation – Establish the new patterns that serve you in meeting your goals in your total wellbeing.

The focus of the first session is an intake of what patterns work, taking stock, and setting the intention to release what doesn't serve you.  In the massage part of this session, I’ll work through your body, helping you to connect to areas that reflect your set intention.  In the second session we'll have space for your update, sharing what has surfaced and what you have noticed since your last session.  Then you’ll get on the table for the release of holding patterns, and a detoxifying massage.  The third session will again begin with your update, following which we’ll focus on cleansing and releasing the patterns you’ve detoxed.  And in the fourth session, we'll reset your body, ready for new supportive patterns that will help you not only your release, but also maintaining the shifts you’ve chosen.  

 The Spring Somatic Bodywork Cleanse is designed to take 4 weeks, one session per week, to recharge your energy and amplify your care.  There will be optional and highly recommended light take homes (my way of gifting you home work) to facilitate awareness and to deepen your experience, and vital to the cleansing process.  Make time for these extra goodies to allow absorption and to acclimate the work.  If you'd like go slower with the process, schedule your sessions every other week, and again, if you'd like to up the ante and invite your shifts and activate your repatterning, book your sessions closer together.  This 4 session series is designed works alongside maintaining our daily lives, while empowering you to make the valuable shifts to support yourself through your body-health.  

     The cost of the 4 Series Spring Somatic Cleanse is $485 (a savings of over $20 on the over 6 hours of one-on-one care you'll be receiving!)
***Book by March 21^st, the first day of spring, for a discounted rate of $415! --That's equivalent to receiving a complementary session.  ***Book by April 15^th,  tax day, for a discounted rate of $450! --A savings of more than $55, equivalent to a complementary 45 min session.

    Why Cleanse this spring?  For you!  It’s all about getting more in tune with yourself and your choices.  The build up of stress, not enough sleep, pain, old patterns stored in the body necessitate spring cleaning! -It’s time to go through what you have been holding on to – assess what’s extra, and schluff it off!  People cleanse because it is seasonally appropriate, they want a general tune up, and because they experience any one, or more of the following:

• Pain
• Exhaustion
• Lethargy
• Crankiness
• Sluggish digestion
• Seasonal depression

If you're someone who is prone to getting sick, more melancholy around the seasonal shift and excitement of the spring growth, this is a place where you can get in touch and focus on yourself.  Establishing space to be with ourselves sets us up for preventing sickness, support in detoxifying, making the changes we want, and staying conscious, integrated and healthy. 

 

     Please consider that there are lots of other factors that will help you amplify your experience and care during the Spring Somatic Cleanse.  The following are my suggestions:

o  Commitment to showing up to each session, just as you are

o  Getting the ideal 8 hours of sleep/night

o   Reflection time – really important to cleansing, integration & restructuring

o   Eating supportive foods in your diet (whole foods cleanse with Marnie Northrop, Becoming Health - and/or private Chef Nicole LoBue's delicious & nutritious meals)

I recommend an additional 5^th session to the Spring Somatic Bodywork Cleanse.  It is the Setting & Settling phase which is integral to the whole cleansing process.  To keep costs down, and to consider your busy lives, I am offering it as the optimizing option for clients who want to optimize the benefits of the cleanse.  It's an additional 90 min session of bodywork to be scheduled after the initial 4 sessions of the cleanse is complete.

I’d like to explain it this way– Have you ever made custard?  In those precious moments after it is prepared, it needs to ‘set’.  This is what the 5th session is all about.  Setting and settling into your skin, fascia, bodies (emotional, spiritual, physical).  I strongly encourage you to include this as part of your cleanse package as an important step between repatterning and integrating.  This session initiates the setting process of all of the work you have done through the cleansing & detoxing process.  Various modalities of energy work including Reiki are used to rebalance your system.  This is the beginning of the integration process that you will experience after the cleanse.  It is the anchoring point, so that later on down the line, you will have conscious somatic memory to refer back to and remember where you’ve been on your journey this spring.  You will continue to integrate on your own, and in your following sessions throughout the year.