Many people wish to lose weight, get fit or just be more healthy. The range of information available is quite daunting however and finding the "right" information can be difficult.

I've often looked for information and simply been over-whelmed by it.  But I've also tried many ways to get fit or improve my fitness and succeeded.  Thus I have provided tips based on my personal experience and knowledge in this website.

DISCLAMIER: My advice worked for me, it might work for you or it might not.  The best advice for any attempt at getting fit / improving fitness can be obtained from your GP or a fitness instructor.  Always seek medical advice prior to undertaking any fitness programme.

                                                                    Creating a programme ->

(c) John McParland, 2010