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Food

Who knows why it took so long for me to figure this out, but I am finally reconciling myself to vegetables. My old eating habits and my old buying habits just don't work. I am finding I am enjoying my vegetables so much more now that I've learned NOT to buy in bulk only to have it sulk and wither away in the "crisper". And I've learned to DO eat fresh.
 
I now get my vegetables several times a week, and I keep some frozen packs in the freezer for emergencies. Amazing, how much better vegetables taste if they are eaten soon atter picked.
 
I built a recipe book from all I learned as a single parent cooking on a shoestring. I found the link again today (November 23, 2008).
 
I've joined http://www.grouprecipes.com/people/jgnat to track some great recipes I've found.
 
Some of my favorite recipes:
 
 
Hungarian Recipes for the Single Hun, a great introduction for me: http://www.zoltech.net/h/hunfood.html
 
 
       Week 1    Week 2  Week 3  Week 4  Week 5
 Sunday roasts  Omelet  Herbed Roast Beef  Chicken  Pork  Turkey
 Monday stews  Lentil and Roast Stew  Hungarian Tomato and Pasta Soup    Slow Cooker Chicken and Dumplings  Baked Beans - add a little BBQ Sauce  Creamed Turkey

 Tuesday

casseroles

 Chicken Casserole  Curried Beef with Injera    Baked Eggplant Parmesan (you may layer with zucchini and tofu)  Scalloped Potatoes

Hamburger Casserole

 Wednesday

burgers

 Meatloaf with black beans                        Burger with Braised Potatoes                           Breaded Baked Pork Chops                   Pork and Pepper Stir Fry                     Shepherd's Pie                        

 Thursday

italian

 Spaghetti with Tomato Sauce and Meat Balls   Low Fat Lasagna  Baked Linguini Chicken Home made Pizza  Spinach Pesto with Chicken and Fettucini

 Friday 

fish    

 Pan Seared Lemon Sole with Mashed Potatoes  Sole in Herbs Chowder  Shake N Bake Fried Fish  Broccoli Stuffed Sole

 Saturday

chinese and high prep

 Vegetable Stir Fry with Ginger and Honey  Beef Tenderloin with Baked Yams  Very Lemon Chicken with Rice  Veggie and Tofu Stir Fry  Pitas with Hummous
 
 

Attachments (2)

  • Vegetables are Fresher.xls - on Nov 16, 2008 1:33 PM by Janet Karasz (version 1)
    15k Download
  • WeightLossPointsCalculator.xls - on Nov 16, 2008 1:34 PM by Janet Karasz (version 3 / earlier versions)
    16k Download