EXCELLENCE IN EXERCISE
Anywhere Any Time
613-484-5418
jewel4fitness@gmail.com
MORE THAN JUST EXERCISE, IT'S
AN
ADULT PLACE TO PLAY
AN
AUTHENTIC SPACE TO GROW
KEEP SCROLLING DOWN TO SEE
**ADULT GROUP FITNESS CLASSES**
**YOGA**
*PERSONAL TRAINING**
**TRX SUSPENSION TRAINING**
*****************************
PRIVATE PERSONAL TRAINING
Single (one person) = $45.00 per session
Double (two people) = $30.00 each
Triple (3 -4 people) = $18.00 each
Private training sessions may include but are not limited to one on one or small group cardio segments, TRX conditioning, weight training programs and Yoga sessions. Great for individuals or partners to receive highly motivational training geared to their specific needs and goals. This is also a wonderful venue for small groups to receive a fitness program or Yoga practise designed specificlly for you, in a comfortable NO preasure environment. Some current group P.T. sessions include Yoga, sport specific training, weight room circuits and core training classes.
PERSONAL PROGRAM DEVELOPMENT:
A private consultation including a detailed interview exploring the clients' GOALS, ABILITIES, PREFERED ACTIVITY TYPES, NUTRITIONAL COMPONENTS and LIFE STYLE CHOICES. A written program is designed from the information gathered incorporating charts and an easy to follow fitness routine to assisted the client in achieving their goals.
$150.00<>A follow-up consultation may be required to demonstrate the physical component depending on the clients resources and needs. <>
THE PREFERED LOCATION OF TRAINING MAY BE CHOSEN DURING APPOINTMENT RESERVATION
*****************************
yoga
Vinyasa Flow Mondays 6:30PM
Every Monday a complete ONE hour of vinyasa flow with a multi level approach that everyone can partisipate in. Benifits will enhance balance, strength, purification and stress reduction. This class is a weekly progression of various Hatha yoga styles and principles. From the most ancient of the Yoga practises to some of the more modern approaches to keep you motivated and dedicated to your practise. We do respect individual pace and strength variations. We incorporate three main segments in this class; Strength & Vitality, Balance & Flexibility & Peace and Serenity . Merg breath with movement, ignite your internal furnace and take a journey of self improvement and development. Reaching your fullest potential at a comfortable pace.
YIN YOGA
TUESDAY 9:30 AM
Yin Yoga falls under the subdivision of Hatha Yoga, which is a division of Raja Yoga. Yin asana are almost entirely passive (opposed to active movements of Yang). During asana muscles are relaxed to avoid muscular spasming which can occur from engaging the muscles for long periods of time (negative tension). Yin postures are held for longer durations softly and do not usually include balancing postures or inversions. Yin is used to improve the flow of energy through the body (qui or Prana) and is often prescribed as a method of preparing for meditative postures such as lotus (butterfly) which requires flexibility in the connective tissues. Yin enhances the ability to focus and clear the mind. yin assists and deepens awareness of breathing.
******************************
TRX SUSPENSION TRAINING
Tuesdays 6:30PM
(Total Body Resistance EXercise Metabolic booster)
This class is designed to enhance muscular strength & endurance while developing muscular definition. This session has a hands on approach with each individual to ensure proper alignment, balance and stability. A sequence of specially chosen exercises to challenge each major muscle group and engaging further stabilizers creates a highly result oriented class maximizing your full potential.
These sessions are instructed in both group setting or individually by appointment.
****************************
I HAVE BEEN FULLY LISCENSED AND QUALIFIED AS A FITNESS SPECIALIST, PRIVATE TRAINER FOR OVER 20 YEARS. CONTINUALLY PARTISIPATING IN LEADING EDGE KNOWLEDGE ADVANCEMENTS IN ANATOMY AND PHYSIOLOGY OF MOVEMENT.
MY JOURNEY AS A CERTIFIED YOGINI BRINGS BALANCE AND DEEPER AWARENESS TO BOTH THE PHYSICAL , SPIRITUAL AND EMOTIONAL NEEDS OF MY CLINETS. CULTIVATING NOT JUST A HARMONIOUS CENTERING EXPERIENCE BUT ALSO THE SUPPORT TO JOURNEY YOU TO YOUR PERSONAL BEST .
LIFE TRUELY IS LIMITLESS
For all inquiries please click on the above attached e-mail address
LIVE LONG BE STRONG
JEWEL L. DENISON M.B.
