The Iron Mountain Man/Woman award will be given in each distance to the Regular Entrant ("frills" included) official finisher (finishing under the time limit) who does the most push-ups, sit-ups, and pull-ups (which count for 3) within 5 minutes of finishing their distance.  "No-Frills" entrants are not eligible for this award (or any others).

 

Push-ups must be from the arms bent at a 90 degree angle to arms fully locked out.  The back must be straight and knees may not touch the ground.

 

Pull-ups must be palms out, with arms fully locked out then lifting up to the chin touching the bar.  Pull-ups will be done on playground equipment.  For determining the Iron Mountain Man/Woman Award, each pull-up will be equal to 3 push-ups (or 3 sit-ups).

 

Sit-ups will be with the knees bent at a 90 degree angle, and fingers locked behind the head.  Sit-ups must go from shoulder blades on the ground to elbows touching the thighs.

 

Total score = (# or push-ups) + (# of sit-ups) + 3*(# of pull-ups)