Videos

Workout with Iron Lotus @ Home
Tingting on YogaVibes.com!
Use the code tingting20 from now until March 31, 2011 to get a special 20% off mine and all other classes on yogavibes.com!



5 Simple Moves for Core Strength

(Thanks to my favorite tennis all-star Michelle Krinke for taping this segment :))
Core exercises are good for:
  1. low back pain
  2. proper pelvic/hip alignment
  3. overall postural stability