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MONDAY - Land Practice
FUN and FUNCTION are the focus on Mondays, so put on your workout clothes and join us at IROC in the Community Room on Mondays for land practice. We focus on strength training, muscle development, and aerobic activities which give us the endurance we need to be power swimmers!
Wear comfortable clothes, sneakers, and bring your water bottle. We may play water games periodically and will provide advance notice of those events.
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TUESDAY, WEDNESDAY, THURSDAY - In the Pool
We practice all of the swim strokes - butterfly, breast, freestyle, and backstroke. Our focus in on continually improving technique and speed. It helps us strengthen our bodies and stay competitive with our neighboring swim teams: North Country Community Recreation Center (Colebrook, NH), Hilltoppers at St. Johnsbury Academy (St. Johnsbury, VT), and Stowe Academy (Stowe, VT).
Be sure to bring your swim suit, swim cap, goggles, towel, and water bottle.
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*Practice Times* |
