Please Click on any of the Titles below to Read the Articles.

Organize by topic and put into a 100 page ebook

Exercise
Eleven Great Ways to Get Motivated to Exercise
Exercise Beats Depression
Exercise and Diet Keeps Older Dogs Spry
Is Exercise any Value in Weight Control? by Carmel Aaron
Walking May Ward Off Alzheimer's Disease

Fat Loss
124 Ways Sugar Can Ruin your Health by Nancy Appleton
Grapefruit and Fat Reduction by the Health Sciences Institute
Microbes in an overweight body are more efficient at extracting calories from food, from Nature Magazine
Fat and the Adrenals by Dr. David Williams
Obesity and Alcohol Ingestion by June Russell
New Nutritional Research Indicates College Students Face Obesity, High Blood Pressure, Metabolic Syndrome
It's not just a metaphor: Fat and Sweets may be Addictive
Mayo Clinic Discovers a Key to a Slow Metabolism
On Low Carb Eating by Lucy Beale
Your Friends Might be Making you Fat - from the New England Journal of Medicine
Weight Gain in Mid Years is Linked to Memory Loss Later
Portion Size Drives Food Intake by Anthony Fletcher

Lifestyle and Aging
The Science of Nutrition and Aging
Aging Baby Boomers are Facing Increasing Health Challenges By Rob Stein
Four Health Behaviors Can Add 14 Extra Years Of Life from Science Daily
Healthy Habits may add Years to your Lifespan
US Ranks 42nd in Life Expectancy
Four Tips to Help Eyesight as you Age by Dr. Mercola
College Students are as much at Risk for Serious Diseases as Adults
Good Health is About More than the Absence of Disease

Superfoods and Nutrition
The SuperFoods Everyone Needs by Susan Seliger
Anti Inflammatory Foods
The Caveman Diet
The Ultimate Healing Remedy by Dr. Bruce Hyde
The 10 Most Important Things you can do to Improve your Diet
The Health Benefits of Garlic by Ellen Tattleman, M.D.
Improving Health Through Nutrition: No Quick Fix, by Michael Wagner, BA, LMT, CFT
The food you eat may change your genes for life
Pistachios and Sesame Seeds are the Richest Source of PhytoSterols
Diet Can Reduce Cholesterol as well as Statins Can
Eating to Boost HGH and Stop Aging by Larry Pepe
Beware of Labels with the Word Natural by Susan Brearly
Blood Pressure Lowering Diet Works Like Drugs from Consumer Reports
Harvard Medical Schools' Keys to Heart Health for Women
Disease Fighting Plants by sixwise.com
Fifteen Categories of Cancer Fighting Plant Chemicals
Everyday Apples Pack an Antioxidant Punch
How to Practice Safe Salad
What Food Labels Really Mean
The Proof of Chicken Soup from USA Weekend
Top 20 AntiOxidant Rich Foods from E Health Sciences Alert
Flavonoids Protect Against Degenerative Diseases
Taste and Nutrients Decline as Size of Crops Grow by Andrew Schneider

Supplements
A Primer on Probiotics
Using Multiple Dietary Supplements Associated with Better Biomarkers of Health
A Randomized Trial of Multivitamin Supplements and HIV Disease Progression and Mortality
The Allopathic Model vs. the Agricultural Model by Dr. Marcia Smith
Some Sweet News About Sugar By Hara Estroff Marano
Glucosamine-like supplement inhibits multiple sclerosis, type 1 diabetes – from University of California
Antioxidant pills may benefit chemotherapy patients
Factors that Inhibit Calcium Absorption By Ron Hoggan & Don Wiss

Toxins and Nutrient Depletion

Heavy Metals in Fish by US News and World Report
United Nations Reports a Worldwide Deficiency in Vitamins, Reducing the IQ's of People--World Wide Crisis
Taste, nutrients decline as size of crops grows by Andrew Schneider
Canadians Loaded with Toxic Chemicals
Industrial Chemicals Lead To a Toxic Body Burden