The Great Outdoors serves up 100% adventure with the idea active ingredients to fit your lifestyle.  Enjoy large portions of outdoor activity, walking, jogging, biking, hiking and other recreational opportunities for you and the entire family.  Get off the auto pilot of your everyday life and find your source of exercise and recreational enjoyment.  Indoor activity is also permitted on a limited basis. 

Amount/Serving        %ODV* per day or every other day
Walking                      40-69  minutes
Jogging                       40-60 minutes
Kayaking                    60-90 minutes
Swimming                  40-60 minutes
Hiking                          40-60 minutes
Yoga and Spa            45-60 minutes

*Percentage Outdoor Daily Values (ODV) and are based on how much time and effort you put into your Outdoor activity.

Get out and see all the reasons why the Great Outdoors is a great place to exercise and recreate.   Sunscreen, a bike helmet and additional safety equipment may be required.  Caution:  Exercise in safe places and let someone know when they can expect you back. 

Physical Activity Facts
Serving Size: Moderate to Extra Moderate
Servings:  Unlimited
 

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