Do you find it difficult to resist sugary or fatty food? If this is you, then come along to this exclusive workshop and learn how to enjoy food and lose weight healthily, safely and sustainably. Our two week course combines the knowledge and tools of nutritional therapy and psychology to show you what to do and how to do it. Who should come?
You should come if you want to...
Week 1 - Introduction
Myth Busting: the facts you need to know about food and why our bodies hold onto fat Visualising success - how to turn dreams into reality Learn to eat the right foods in the right combinations Learn how to eat like a naturally slim person Stop being obsessed by food Learn to listen to what your body wants
Week 2 - Into the future
Putting it all into practice Establishing new habits Review changes and cCelebrate successes Looking forward
| Meet the course leaders
Tracey Harper - Nutritional Therapist
BSc (Hons) Nutritional Therapy, BANT Registered
 Nutritional therapy is a natural and effective way of optimising health and wellbeing. Working holistically, nutritional therapy uses dietary and lifestyle changes to help you achieve your health goals whether it be simply healthy eating, weight management, preventing disease or managing a serious condition. I offer one-to-one consultations as well as working with small groups.
Katharine Harper - NLP Coach and Therapist
BSc (Hons) Social Psychology, GHR Registered
 Working with individuals and groups using NLP, Time Line TherapyTM, Hypnosis and EFT, my therapy is solution focused and designed for rapid change, helping people make positive changes in their life and work, to become emotionally more healthy, sound more confident and see themselves with a brighter future.
What other people have said about 'How not to eat cake'
'I have met two slim positive people who have inspired me to eat healthily'
'New attitude, new approach to food'
'Knowledge of nutrition and relaxation and understanding of sweet cravings and blood sugar'
'I'm sleeping so much better (no nightmares no night sweats)'
'Great course'
What we have learned from our feedback
Our venue is smaller and more suitable for a small group.
The course is geared even more towards getting you off to a flying start.
We have introduced optional follow up sessions.
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