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 The Hot Power Yoga workouts are structured at a quicker pace, and an elevated temperature. The combination of these factors increases the positive, proven effects of yoga.

Power Yoga? 
Most people know of the effects of Yoga as relaxing. What most people don't know is that Power Yoga can be intense and energizing. The Hot Power Yoga workout is designed to build and maintain complete strength, flexibility, fitness and health. We offer a challenging sequence combining heat, quick pace and a lot of fun!

Why Heat? 
The increase of the core temperature releases toxins, improves overall flexibility, (fluid-like stretch) and means less chance of injury and even an improved resolution from a previous injury. The heat also enables improved range of motion and increased opportunity for weight loss by burning  fat effectively. This method can develop muscle tone and strengthen the immune system. Perspiration promotes detoxification and elimination through the skin, which is the body's largest eliminating organ.

  •     You also benefit from a strengthening of willpower, self control, concentration and determination in this challenging environment. 
  •     Yoga can decrease stress levels, enhance the power of relaxation, improve mental clarity, restore peace of mind and a more positive outlook on life.
  •     The Yoga practice improves your ability to focus, release tension and anxiety. Yoga also can increase awareness of proper posture. This program serves as great training for all other athletic activities. 

       When Yoga is practiced regularly and correctly it will        
  reduce the negative effects of stress on the mind and body 
  and can help your body cope with the aging process.
 




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